12-Week Shred & Size Program

Unlock Your Best Physique with the 12-Week Shred & Size Blueprint

This program is designed to help you build lean muscle and shred fat with precision & purpose. Whether you're cutting, maintaining, or bulking, this step-by-step blueprint guides you through every phase of your transformation.

What's Inside:

✅ Personalized video demos for every exercise

✅ Structured 6-day workout split targeting specific muscle groups

✅ Step-by-step 12-week program breakdown (Foundation, Progressive Overload, Peak Performance)

✅ Clear, concise phase focus descriptions

✅Progress tracking sheet (Google Sheets)

✅ Simple nutrition guidelines + sample meals

✅ Instant PDF download emailed to you after purchase- start today, no delays

Why This Works:

This isn’t a random PDF — it’s my exact system, built from years of training experience, designed to transform your body and mindset.

You’ll know exactly what to do every day — no confusion, no wasted time.

This is the exact structure that built my physique.

Rebuild your physique. Rebuild your discipline. Start now.